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Are carbs the enemy?

Are carbs the enemy?

Caution must be taken when reaching for processed and refi ned carbs says nutritionist  KRISTIAN GREY One of the most controversial issues within the nutrition industry is an entire food group that seems to have divided experts the world over on whether they are good or bad for health carbohydrates. Now, controversy and confl ict in this sphere is nothing new but when it comes to …

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You must believe it’s not butter

You must believe it’s not butter

For years, experts have proclaimed that we should be avoiding the ‘deadly fats’ contained within real butter and insisted we should be depending on the more ‘heart healthy’ margarines. Why? Because according to a heart-health theory devised in the 1950s and subsequently adopted by governments all over the world, the saturated fat contained in butter leads to heart disease. …

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