Nic’s Keto Diet (NKD) was developed in the light of a growing trend for keto dieting, for which there is now a multi-billion-dollar market in the United States alone. It is a simplified version of the original Keto Diet that still produces incredible results. It involves a combination of intermittent fasting, mindful eating and an emphasis on organic products.

Nic's Story

The key features which distinguish my approach from other keto diets are: 

  • Its simplification of the process.
  • The integration of intermittent fasting and exercise.
  • The integration of Mindful eating.
  • Much more emphasis on greens and vegetables (inspired by Dr.Berg* another inspirational keto and Intermittent fasting speaker).

Aside from keeping you healthy and adding variety, these foods help prevent constipation, which is often a problem with the Atkins and other low carb diets.


Mindfulness – focusing the attention on the present moment – is all the rage nowadays. It can be applied as much to eating and drinking as to anything else.


  • Eating slowly, without distraction. 
  • Paying close attention to the sensory qualities of your food: colour, aroma, taste, mouthfeel and texture. This makes eating a much more satisfying experience.
  • Learning to distinguish between genuine hunger and ‘conditioned’ triggers for eating (e.g. “It’s 1pm so I must be hungry”). 
  • Stopping eating when you are full.
  • Learning to deal with anxiety and guilt about food.
  • Being aware of the effects different foods have on your feelings and well-being.
Nic's Story

Intermittent Fasting

Nic's Story

Intermittent Fasting (IF) is an important element of my diet. It’s not compulsory but it is hugely beneficial.

What is Intermittent Fasting? (IF)

  • The voluntary withholding of food.
  • It has been practiced throughout all of human history. 

How it helps? 

  • Encourages your system to start using stored body fat as fuel.
  • Helps to get you in ketosis and get you burning off excess body fat. 
  • Faster weight loss as fat is the body’s preferred fuel. 
  • Saves us time and money


How Nic's Diet is Different

Like intermittent fasting, exercise is a desirable aspect of the keto diet. Here are some of the benefits found when exercising: 

– Speeds up the rate at which body fat is burnt. 

– Helps lower metabolic age. 

Please remember that when following the  Keto lifestyle, exercise is desirable but not absolutely essential. 


Lost your password? Please enter your username or email address. You will receive a link to create a new password via email.
We do not share your personal details with anyone.