1 month Base Membership €45
The Base Membership includes:
7-day meal plan – A 7-day keto meal plan, put together by our nutritionist, tailored to fit you and designed around your (keto friendly) food preferences.
Keto Recipes –15 free Keto recipes for Keto breads, main dishes and desserts carefully created by our dedicated and passionate keto nutritionist to supplement your weekly meal plan.
1-month access to our Mini Keto Course on our membership website – Learn everything about Nic’s Keto diet by taking our online mini Keto course. Learn about subjects including ‘What is Nic’s Keto Diet’, ‘Macronutrients’, ‘Health Benefits’, ‘How to deal with the Keto flu’ and more.
Access to Cronometer App for logging your food – Free access to the premium version of streamlined data entry app Cronometer that will help you in your journey to reach your target result.
Use the app to log your foods, supplements, exercise, biometrics and notes. You can also log custom foods and recipes for easier entries. Through the app, your data will be monitored by our nutritionist who will advise you accordingly.
For those of you who don’t have access to a smartphone, you can access Cronometer via their online page.
1 month of personalized consultation – After careful study of your profile, as well as you daily food logs on the Cronometer app, our KETO nutritionist will send you through the Cronometer app, advice on:
- Possible foods that you are eating that you should be avoiding (providing of course you are logging these foods into your Cronometer app)
- Any other observations to help you stay on track
- Advice on how to make your diet work better for you
Email response within 48h – A support agent is at your disposal, on email at firstname.lastname@example.org, answering any questions you may have. Our goal is for our response to be prompt but more importantly to be as accurate and as helpful as possible, so for this reason, we have a 48h response period.